Psychotherapy & Counselling

insight, LEARNING, change

You are probably reading this because you are looking for help.

You may be struggling with a life crisis, or a past traumatic experience may be affecting you in the here and now. Or perhaps you are outwardly successful but inwardly feel that something has to change.

Everyone has their own reason for coming to therapy. I can help you gain insights into your difficulties, establish a greater understanding of any unhelpful patterns and work alongside you to bring about change.

During the last 20 years I have worked with many people to help them gain greater clarity of perception, both internal and external, and to develop new, healthier strategies in their lives, guiding them to realise their human potential.

I provide a safe, confidential, comfortable space where you have the time and space to explore present or past difficulties, express your thoughts and feelings, understand what is going on for you and work out a way forward.

My style is warm, supportive, insightful, and respectfully challenging.

I draw on several different theoretical approaches with Transactional Analysis (TA) as my prime theoretical model. Transactional Analysis is a theory of personality, relationships, and communication – a model for understanding both human behaviour and psyche. As well as addressing the observable, behavioural world of an individual, TA also addresses their inner communication, which takes place unconsciously.

By addressing both the observable dynamics of behaviour and the hidden internal stimuli I can help you understand where and how you may be trapped in unhelpful, sabotaging, or destructive patterns, and walk alongside you to help you find new answers and put in place what change is needed to make that your reality.

Here to support and guide you

If you think you could benefit from my support let’s start with a free no obligation 15 minute telephone call.

  • "I thought I would write as you are often in my thoughts and I’m eternally grateful for the superb job you did getting my life on track!"

    THERAPY CLIENT

  • "Thank you for your amazing guidance that’s helped me to grow and learn so much about myself."

    THERAPY CLIENT

  • "I feel I have transformed over the last year. I also feel that this is only the beginning and I’m so excited! It wouldn’t have happened without you. I am so grateful for your help and patience in my transition into a happier and more capable person. I am also grateful for your support in helping me be a more authentic self. I can think of no greater gift so THANK YOU very much!"

    THERAPY CLIENT

  • "Lesley is an amazing therapist providing me with balance when I was struggling and guiding me back to a calmer mindset. She truly allowed me to heal and grow at my own pace and I would not be living a healthier life without her help. I feel very lucky to have had this journey with her and would highly recommend her as a therapist."

    THERAPY CLIENT

  • "Working with Lesley over the last few years has been both life changing and life affirming. Her emotional support and guidance through separation has been invaluable and given me opportunities to explore who I am and grow as a person. Lesley’s constant insightfulness, experience and considered approach has enabled me to process issues in a balanced and objective way. The road ahead is full of opportunity thanks to Lesley’s unwavering support.”

    SEPARATION SUPPORT & THERAPY CLIENT

FAQs

  • Principally, I work with individual adults. I also work with a very limited number of couples.

  • The first step is to email lesley@alchemymediation.co.uk with a brief outline of why you are seeking therapy or give me a call on 01892 537999 and leave a voicemail. I will get back to you for a free no obligation 15 minute phone call – if you then want to take the next step we will arrange an initial consultation and assessment.

    The initial 60 minute consultation and assessment session will give you a good idea of what to expect with no commitment to further work. During this session we discuss your concerns and where you are at in life, I will share my thoughts and observations with you along with any recommendations. If you feel working together would be a helpful way forward we agree the next steps together.

    Ongoing sessions are 50 minutes and are usually weekly or fortnightly. The period of time we work together varies from person to person – this will be mutually agreed and regularly reviewed.

  • Yes, if appropriate. Therapy usually takes place in-person, but under some circumstances online working is the best option. It is most useful for people who are travelling, working away from home or live too far away to travel to sessions.

  • I began working privately as a Psychotherapist nearly 20 years ago, following four years of training in Transactional Analysis. Since my initial training I have continued to keep learning with numerous in-depth courses over the years including specialist trauma training.

    I am a registered member of the British Association for Counselling and Psychotherapy (BACP); my BACP Registered Member number is 55505.

  • Initial consultation and assessment – £90 per person for a 60 minute session.

    Ongoing weekly or fortnightly therapy:

    Individuals – £80 for a 50 minute session

    Couples – £100 for a 60 minute session

    No VAT is payable on my charges.

    Cancellations with less than 48 hours notice will incur 50% of the fee; cancellations with less than 24 hours notice or missed appointments will incur 100% of the fee.

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"There is only one corner of the universe you can be certain of improving, and that's your own self."

— Aldous Huxley